Terms

The 20 Minutes a Week Fitness Protocol is about, how once a week strength training, accomplishes and maintains true fitness:

· No machines needed

· The right training that creates result by utilizing the (most) important neuroendocrine response

· Functional full-body movements under heavy intensity without abusing the body for the sake of sport

· No counterproductive cardio or separate body part training sessions

· Guaranteed feeling better energized after each session

· The whole 36 week program to remove all guess work